Dry Fruits

Buy Dry Fruits Online in India At Best Price

Dry fruit simply is a way to preserve fruits by making them dehydrated. Firstly, the moisture content of these dry fruits is removed either with the help of some machine or through natural means.  Some of the techniques which are used to remove the moisture content from the fruit use a lot of dehydrator or the rays of the sun.  Nuts and dry fruits have a lot of  the nutritional value  which a fresh fruit has.  You can only understand how good they are for your health. As a result, they are highly beneficial. Naturally occurring fruits are almonds, pistachios, cashew, walnuts, and hazelnuts, dates and nuts. Meanwhile some of them like raisins and Anjeer or figs are the dried form of fruits. Buy dry fruits online in India at the price you want to, from your desired websites. 

History of Dry Fruits

Traditional dried fruit such as raisins, figs, dates, apricots and apples have been the regular food for all the people in the Mediterranean region for many years.  However,the prime reason for this is because of their early cultivation in the Middle Eastern region. People over there  called it the Fertile Crescent.

Infact,  it was made up of parts of modern Iran, Iraq, southwest Turkey, Syria, Lebanon, Palestine, Israel, and northern Egypt. Drying or dehydration of fruits and foods also dates back to the time when it was known a way of preservation. Like grapes, dates, and figs that fell from the tree or vine was made to dry up in the hot sun. Early hunter-gatherers was that these fruits were completely dried, yet can be eaten. Besides, they could eat them as they were safe and very tasty and sweet.

Coming to Plums, apricots and peaches, they had their starting point in Asia. Did you know that these fruits were domesticated in China in the 3rd millennium BC? Also, they spread to the Fertile Crescent. Over there they were also very popular, fresh and dried alike. Later on people brought them to places like Greece and Italy. They were put to expensive and gourmet dishes, where they served as delicacies. The price too was very expensive.

Benefits of eating dry fruits and nuts

Lifts up your immunity 

Dry fruits are rich in potassium, magnesium, calcium, and zinc. Also they are great in phosphorus and various vitamins. You may speak of  vitamin A, D, B6, K1 and E. These important vitamins and minerals are needed for a healthy immune system. When you look at the study, dry fruits with more polyphenols help improve the immunity of a person by showing various effects. This is because many of them has antioxidant properties. You look for dry fruits online whole sale in India you will come across many of these. Also,you will see the different types of fruits.

Weight Loss Properties 

Some Dry fruits are a good source of carbohydrates and dietary fiber. Because of this they are one of the best snacking options. Since they are quite heavy they will keep your stomach full, and you won’t have to eat in between meals. As a result, your calorie consumption will become way less. At the same time, they will give you added advantage because fibrous foods help do much in bowel movement.

Limited calorie intake and a healthy gut are very important for keeping fit and healthy. Specially if you are living in places with pollution like Kolkata and Mumbai. Therefore do best dry fruits online shopping in Mumbai and dry fruits online shopping in Delhi will be beneficial for you. Also try to buy from the best brands.

Dry Fruits for Gut Health

Gut health improvement is a fundamental thing if you want to keep healthy. Fibrous fruits will provide you with that. Dry fruits are very rich in dietary fibre, both insoluble and soluble. They will give weight to your stool. Now bulky stool means that their digestive system is good.  According to a recent study we got to know that dry fruits such as prunes contain bifidobacteria. They help a lot in digestion.

Skincare best things

Free radicals are unstable molecules. Now they have a tendency to mix with the oxygen inside the body. Not all dry fruits though. Cheapest dry fruits online in Jaipur will help you to find the variety with reasonable prices. Due to these fruits, the cells of the body are released from oxidative stress. Researches show that these stresses can lead to skin diseases.

Therefore, an antioxidant-rich diet can help you get a fit body and maintain healthy skin.

Health of the heart

Many dry fruits like walnuts are good in omega-3 fatty acids. This Omega-3 helps to reduce the triglyceride levels in the blood. As the result it helps control cholesterol. Now you see that it will help in preventing  the arteries from clogging. Furthermore,  it will  reduce the chances of heart attacks. Omega 3 helps to increase good cholesterol. Mixed dry fruits online in Lucknow and best dry fruits online in Kolkata will give you a rich vein of nutritious fruits with different types of advantage. 

According to several researches it is now proved that some of the dry fruits like almond, cashew and pistas may help reduce the chances of cardiovascular disease and coronary heart disease. Along with that there are other like walnuts which are really good. Figs too.

Bone Health

Dry fruits are good in healthy nutrients like magnesium, up vitamin K and calcium. These nutrients influence our bone health. Our skeletal structure is full of calcium, and several dry fruits such as dried figs, apricots, etc,.These help to give required calcium. As a result, they help prevent bone-related problems and strengthen our bones. 

If you have calcium deficiency in the body, it can also lead to diseases such as osteoporosis. In this condition, the bone of our body become weak. They can cause a lot of fractures. Therefore eating servings of dry fruits can help reduce the chances of osteoporosis. Studies suggest that low boron consumption will lead to these types of diseases.

It’s good for Type-2 Diabetes

A 2017 study shows a good correlation between dry fruits and type-2 diabetes. Nuts and dried fruits can very nicely remove problems relating to type 2 diabetes and other different things. Their unique macronutrients, micronutrients and other bioactive compounds are very good if you want to prevent diabetes. 

Dry fruits also have fibre, fat, minerals and other bioactive molecules. Buy a dry fruits gift basket in Bangalore. You can give it to people with diabetes to help their health. These molecules help different gene mechanisms at the cellular and molecular levels. Another thing is that if you have low blood sugar level, fruits like cashew will help you a lot.

Cancer Prevention

Order good thing to gift to others. They are dry fruits. Order dry fruits online in Chennai or visit dry fruit online shop in Pune. For example, many dry fruits such as almonds are pretty rich in phytonutrients. That’s because of vitamin A content. These nutrients are very beneficial because they  show properties to help stop certain kinds of cancer. So now you know that dry fruits are best to fight of cancer causing problems. 

As per the study, you will see that Increasing the intake of dried fruits like raisins, figs, prunes and dates for three to five times in a week will help to remove the risk of prostate, pancreatic, colon, stomach and bladder problems. Everyone was yelling that it is a living gift.

Blood Pressure Management

Low magnesium levels in our bodies might be the root cause of high blood pressure. But they will in return lead to problems such as stroke, kidney failure and even heart attacks. One of the most popular fruit that is the almonds are very rich in magnesium and carry quite a good amount of calories. Almost don’t contain bad fat. So, including almonds in your diet can prove to be very good. 

A study shows that when you put magnesium to dietary supplements it can help lower blood pressure in diabetic hypertensive adults. Magnesium here is like a natural vasodilator and prevents the blood vessels from constricting. As a result, it can stop your blood vessels from contracting.

Nutritional Value of Dry Fruits and Nuts

Dried fruit can be preserved for much longer than any ordinary Fruit.  Besides, they can be very handy when you do not have much food to eat.

They have most of the water content removed. We are taking about the fruits.  We are talking about some popular ones like raisins, dates, prunes, figs and apricots.

Dried Fruit is very rich With Micronutrients, Fiber and Antioxidants.

Besides, these fruits are highly nutritious.

A piece of dried fruit that has about the same amount of nutrients as the fresh fruit. In fact, the nutrient level rises in some cases.

By weight, dried fruit has up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Therefore, we can say that one serving of the dry fruit has a very large percentage of the daily recommended intake. It has many vitamins and minerals, like some folat.

However, there are some exceptions. For example, the vitamin C amount becomes less when the fruit is dehydrated and eaten dry.

Dried fruit usually contains a lot of fiber. Besides, we know that they are a great source of antioxidants, especially polyphenols.

Polyphenol antioxidants are related with health benefits such as improved blood flow, good digestive health, less of oxidative damage and very less risk of many diseases.

Top 10 Dry Fruits Brand in India

It’s good to know some best online sites for dry fruits. Some of the best in quality dry fruits brand in India are:

  • Happilo
  • Nutraj
  • Solimo
  • Rostaa
  • Nutty Grottoes
  • Wonderland fruits
  • Vedakaa
  • Tulsi dry fruits
  • Urban platter
  • True elements

All of these are really great and the pricing is moderate to high. But if you need the best quality,you have to spend the penny. There’s a dry fruit tray online in Hyderabad which serves in platter and gives the best things. Besides you can also get unsweetened dry fruits in these sites, especially for the ones who are diabetic or do not prefer sweets. Also if you visit, you will find some famous dey fruit shop in Jammu.

Different Types of Dry Fruits in India

Almond dry fruits

The almond is a kind of species of tree which is native to Iran and other surrounding countries. Also including the Levant.  The almond is also the name of a fruit that is edible and very heavily cultivated seed of this tree. However,it is  distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. Buy these Iranian dry fruits online. Also you can buy this famous dry fruit online tray in Kolkata, Bangalore, Amritsar, Bihar, Mysore, Tamil Nadu. Also you will find this dry fruit online same day delivery in Himachal Pradesh. 

The fruit of the almond is like a drupe, consisting of an outer coating and a hard shell along with the seed. These have a hard shell. Often they are shelled, where there outer covering is removed, and they can be sold after that.

Pistaa

The pistachio a member of the cashew family. Firstly, it is a small tree coming from Central Asia and the Middle East. Secondly, The tree makes more seeds that are widely consumed as food. You will find these expensive dry fruits online as diwali gift in Arunachal Pradesh, Madhya Pradesh, Chattisgarh, Rajasthan. 

Cashew

The tree can grow as tall as 14 metres (46 feet), but the dwarf tree, growing up to 6 m (20 ft),  are way more more profitable, with earlier maturity and greater yields. The cashew seed is typically considered a snack nut  and we can eat it on its own, used in recipes, or processed into cashew cheese or cashew butter.  Like the tree, the nut is often very casually called a cashew. Some people have allergy to the extreme protein in cashews. 

The true fruit of cashew are very hard and kidney shaped. They are hard coated and grows inside the cashew apple. The drupe first grows on the tree and then the pedicels increase in size to become the cashew apple. Furthermore, the drupe becomes the true fruit, a single shell-encased seed. In the culinary needs this drupe is often required.  The seed is then rounded by a double shell that contains an allergenic phenolic resin. Now cashews come in beautiful wooden dry fruit box online. You can buy them too to arrange the fruits beautifully.

Apricot

Apricot is the fruit tree and it belongs to the rose family (Rosaceae). It was cultivated throughout the temperate regions worldwide. The Mediterranean for example. Apricots are very much similar to almonds, plums, and cherries (see also Prunus). Besides, they can be eaten fresh or cooked and are preserved by canning or drying. You can turn this fruit into jam and is often used to flavour liqueurs. Apricots are considered as a great source of vitamin A. You should know that they are high in natural sugar. However, dried apricots are a goodsource of iron. 

Dates

Dates are a famous type of fruit that has been around for quite some time now. The origin of dates can be dated back to almost 5320 BC. The fruit is nothing, but a staple item for people in the North Africa and Middle East. Although dates are Mainly cultivated in these regions, they are highly useful due to the good composition of macronutrients and many other healthy elements needed for the body. 

Hazelnut

You may not know, but the hazelnut is the fruit of the hazel tree. Therefore, it includes any of the nuts deriving from species of the genus Corylus. It applies especially to the nuts of the species Corylus avellana. You can find this dry fruit online in places like Goa, Andhra Pradesh, Kashmir. Besides you can buy dry fruits online like this for gift. They are also known as filberts or cobnuts considering the spices.

Walnuts

Walnuts give you healthy fats, fiber, vitamins and minerals — and that’s just the beginning. There are many ways in how they can support your health.

In fact, there’s so much interest in this one nut that for many years now scientists and industry experts have made several research at the University of California, Davis, for a walnut conference. There they have discussed the latest walnut health research.

The most common type of walnut is the English walnut. Besides, this is also the most studied type.

Raisins

A raisin is a dried grape. Raisins are produced in many places of the world and may be eaten raw or used in cooking, baking, and brewing. In the places like United Kingdom, Ireland, New Zealand, and Australia,  raisin is reserved for the dark-colored dried large grape. The name is used for that purpose. Again sultana being a golden-colored dried grape, and currant being a dried small Black Corinth seedless grape. Sometimes they are topped with sugar. Buy these sugarcoated dry fruit in India from the fancy brands at a fair amount of price. 

Prunes

prune is a dried plum, very commonly from the European plum (Prunus domestica). Not many of the plum speciess or varieties can be dried into prunes. A prune is the fruit of hard flesh (plum) of Prunus domestica varieties that have a high soluble solids content.

Besides they does not ferment during drying. Use of the term “prune” for fresh plums is of of no use except when applied to varieties of plum grown for drying. 

Dry figs

Dry figs are called anjir. They are also called anjir. They have rich protein in them. However, they can give you the problem of extra protein. You can buy this dry fruits online in Pondicherry, dry fruits online in Sikkim and dry fruits online in Manipur. It’s quite famous there. 

Peanut

The peanut (Arachis hypogaea), also known as the groundnut,[2] goober (US),[3] pindar (US)[3] or monkey nut (UK), is a legume crop grown especially for its edible seeds. It is mostly grown in the subtropics & tropis, important to both small as well as large commercial producers. It is classified as both a grain legume[4] and, due to its high oil content, an oil crop.[5] World annual production of shelled peanuts was 44 million tonnes in 2016, led by China with 38% of the world total. Atypically among legume crop plants, peanut pods tend to develop underground (geocarpy) not above ground.  

Dry coconut

Dry coconut is a very simple dry fruit. Although  we call it dry, their oil content is high. And they are very good for skin. This is a very popular thai dry fruit.  

Pecans

Pecans are a type of tree nut that is very commonly found in the  North America.

Because of their rich and buttery flavor, they’re a common ingredient in appetizers, desserts, and main dishes alike.

Although they bring with themselves a long list of essential nutrients, they’re also high in calories and fat, causing many to wonder if they should consume it or not. Because of their high fat content. Pecans are also vitamin rich and this sift dry fruit is a favourite of everyone. These are consumed by the sindhis. This sindhi dry fruit home delivery will prove to be beneficial to you.

Corn nut fry fruits

Corn nuts,are also known as toasted corn. Firstly, they are a snack food that is made of roasted or deep-fried corn kernels. Going by the different names it is referred to as cancha in Peru and chulpe in Ecuador. 

Corn nuts are vitamin rich dry fruits and are prepared by soaking whole corn kernels in water for three days. After that they are deep-fried in  in oil until they are hard and brittle. Then these special dey fruits  kernels are soaked because they shrink during the harvesting and cleaning process. Intact rehydration returns them to their original size.

Makhana

Euryale ferox is also famously known as prickly waterlily.  In simple terms it is called makhana or Gorgon plant. It is a species of water lily that one can find  in southern and eastern Asia, and the only extant member of the genus Euryale. Furthermore, these edible seeds, called fox nuts or makhana when dried. Lastly they are eaten in Asia. 

It is classified in the water lily family, Nymphaeaceae, the species is occasionally known as a distinct family, Euryalaceae. Just like other water lilies, the pollen grains of Euryale typically have three nuclei. These summer dry fruits are available in plenty at the best grocery shopping sites.

Tips to Follow While You Buy Dry Fruits Online in India

There are the few tips which you should follow while buying dry fruits online in India. They are

  • Make sure of it’s quality.
  • Check the brand.
  • Know about your calorie content allowed.
  • If you are over weight, do go for the light fruits.
  • Do eat the fruits on a regular basis to keep fit.
  • Try to eat them with an empty stomach.
  • Do not drink water before or after the dry fruits.
  • Wash the fruits everyday before you eat them.
  • Buy from reliable stores and good brands.
  • Do, eat a limited amount everyday.
  • Diabetic patients has to be a little conscious about the intake. So is the case with patients of high blood sugar.
  • If you are buying from online stores, check the price in many websites. Also check the expiry date.
  • Fruits can give you less of some minerals. Like vitamin c. Therefore do not just rely on dry fruits.
  • If you are suffering from cardiac problems, you should not have dry fruits everyday.
  • Dry fruits usually contain a lot of vitamins as well as minerals. Make sure that you are not intaking more of what you already have in your body.

Why To Buy Dry Fruits Online In India From Rawat Mart?

Rawat Mart has been your constant guide and adviser since the store started to flourish its business. From suggesting you in your clothing choices, to deciding the best lingerie for you. From taking care of your accessories to making you an expert in the kitchen, we have it all for you.

But now we have decided to look after your physical fitness. And what better way to do that, other than dry fruits? Here at Rawat Mart, we are assuring you the best of dry fruits, with the best price.

Also, you know that procedure. Take your leisure time, choose whatever you feel like munching on based on your tmy needs. Then, wish and flick! That’s right. Just choose them and add to the cart. After that you can choose the suitable payment option of your choice. We have UPI, debit and credit card and COD. We will assure the safe delivery of your products, within the stipulated time. Don’t worry. The products are going to be good and it’s quality best for consumption. 

Dry Fruits FAQs

How much dry fruit is safe for consumption each day?

Each day do not eat more than 10 dry fruits. 

What is the perfect or right time to eat dry fruits?

Hands down, morning is the best time to eat dry fruits.

Is it safe to eat dry fruits daily?

Yes, it’s safe to eat dry fruits daily. Skip the Sunday’s if thats ok. 

Which dry fruits help your heart?

Almonds, pista,figs are good for heart. However, the intake should be limited. 

For weight loss, which dry fruit should you take?

You can take almonds everyday. Raisins,apricots, and coconut is also good.

During pregnancy what fry fruits to eat?

You can eat dry fruits during pregnancy. However, if you are allergic to something like walnuts and cashews, do not eat them.

High protein dry fruit?

Cashews are high and rich in protein. Walnuts too. Eat them to gain more weight. 

As a diabetic patient, how much dry fruits should you take?

A diabetic patient should eat unsweetened dry fruits. Dates are good. So are pistas and figs. Do not consume more of anything. 

To grow a baby’s brain, which dey fruit to eat?

Children can eat any dry fruit. Everything will contribute to their brain growth. Almond are the best. 

What are the weight gaining dry fruits?

Weight gaining dry fruits are cashew, walnuts , hazelnut, apricot. Some others are corn nuts, raisins and figs. 

Which dry fruit are good for hair growth?

Any dry fruit will be good for the hair. But apricots, coconut and oily nuts are great for string hair roots. 

During fasting, can I eat dry fruits?

Yes, you can. However, do not go for the oily ones. Almonds and raisins are good. So are cashews. However, it is suggested to eat dates and almonds during fasting. 

For skin, which dry fruits are best?

Figs, dry coconut, almonds, cashews, hazelnut are very good for skin.  Pistas are also great for your skin. 

Vitamin D dry fruits?

Apricot, nuts, almonds and raisins are very good in vitamin D. Therefore eat them little everyday.

Conclusion

We have told you a lot about fry fruits. If you read the article, you can see that all the points regarding dry fruits are covered here. Read them carefully before you go to buy the dry fruits. We hope you will be fit and healthy with good consumption of quality dry fruits.

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