CALCIUM RICH: Reinforce your bones and muscles with Calcium-wealthy Chia Seeds
HEART HEALTH: Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the guts health.
DIET FOOD: Fibre (38g per 100g) not only helps in weight management, but fibre wealthy chia seeds may also be helpful in making improvements to digestion.
IMMUNITY BOOSTER: One of the crucial necessary nutrient required for boosting immunity is antioxidants. Day-to-day consumption of 1 teaspoon chia seeds mixed with water can lend a hand in boosting your immunity.
LOW CALORIES: Chia seeds are low in calories and cholesterol which is able to lend a hand in lowering the blood sugar levels and preventing sugar spikes.