CALCIUM RICH: Chia seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles.
OMEGA 3: As a result of the presence of omega-3 fatty acids in alsi seeds, it may be actually helpful in improving the blood go with the flow and contribute to maintaining heart health.
HAIR GROWTH: These flax seeds are also rich in Protein in conjunction with Omega-3 fatty acids, which is good for boosting hair growth.
FIBRE RICH: Often referred to as Alsi seeds, 1 tablespoon of flax seeds contains almost 8% of your daily intake of fibre. So if you eat a handful of these seeds, it is going to come up with numerous fibre that may be required by the body.
LOW CALORIES: Chia seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes.