Description
There are such a lot of rice varieties available in Asian countries that are ceaselessly overlooked or ignored. Specific varieties of rice hold surprising health benefits we have no idea. One such rice variety is the Black Rice or the so-called Kavuni Arisi (Tamil). The advantages of Kavuni Arisi are in reality surprising to the modern generation. The black rice or Kavuni Arisi used to be grown in northeastern and southern parts of India for centuries. It used to be called Chak Hao in the north and Kavuni in the south. The rice is dark in shade and thus the name black rice. In fact, the darker the shade, the richer is its nutrition. The nutritional value of Kavuni Rice is amazing. It is thought of as a miracle rice variety for its nutritional benefits. Kevin Rice is very rich in fiber. 100gms of black rice holds over 4.9 grams of fiber content. This is double the fiber content of brown rice. Except for that Cavani rice also has 18 amino acids present in it. The presence of zinc increases immunity, and iron helps carry oxygen in the body. Kevin Rice also has good amounts of copper, carotene, and other important vitamins. This rice has vitamins c which improves the quality of skin and hair.
Amount of Anthocyanin contained in Black rice is higher than any other grain including brown rice, red rice or other coloured whole grain varieties.It also improves Brain function and Reduces inflammation.
Rich in Antioxidants | Helps in weight loss and Obesity | Good source of Fiber | Natural Detoxifier(eliminates unwanted substances from liver) | Maintains sugar level | Positive impacts on Cholesterol Levels.
Karuppu Kavuni rice is also rich in Anthocyanin which removes free radicals from the body.
COOK IT EASY: Karuppu kavuni rice is very useful and easy for the preparation of Dosa, Idly and Puttu.
CULTIVATION: It is widely grown in South India. It takes less water for growing. This can be a drought – resistant crop.
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