Black rice is an exotic rare number of rice grown in small pockets of Myanmar & India. It’s wealthy in flavonoids, phytonutrients, antioxidants & minerals. A spoonful of black rice with its bran supplies the same quantity or more anthocyanin’s & antioxidants than a spoonful of blueberries. Black rice provides a far upper satiety in comparison to white rice and even whole wheat.
Energy: 367 kcal, protein: 8.2 G, carbohydrates: 78.9 G, fat: 1.9 G, dietary fibre: 10.4 G