Seeds are produced in several related groups of plants, and their manner of production distinguishes the enclosed seeds from the naked seeds. Enclosed seeds are produced in a hard or fleshy structure called a fruit that encloses the seeds for protection to be able to safe healthy growth. Some fruits have layers of both hard and fleshy material. In naked seeds, no special structure develops to enclose the seeds, which begin their development “naked” on the bracts of cones. Alternatively, the seeds do turn into covered by the cone scales as they develop in some species of conifer.
Chia seeds (Salvia hispanica), moreover called Salba chia or Mexican chia, are the consumable seeds of a blooming plant from the mint family. Local to Mexico and Guatemala, the seeds have a long history.
Flax seeds is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a “functional food,” which means that a person can eat it to boost their health.
People can eat chia seeds raw by adding them to quite a few foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also conceivable to soak chia seeds in a liquid, which turns the seeds into a gel-like substance.
Sometimes called alsi seeds, A teaspoon of flax seeds also contains traces of more than a few vitamins and minerals, but not in significant quantities. People will have to try to avoid whole flaxseed and eat it ground.
Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because this can be a much healthier whole grain that is great-tasting in foods like muffins.
Flax seeds, Sometimes called linseeds, are the seeds of the flax plant. Every part of the flax plant has its use. Flax fibers are used to make linen and rope. Flax seeds are also used to make linseed oil, used in woodworking and carpentry.